“The mirrors are a distraction. Focus on what you feel.” MJ lay back on her mat.
I did not. “I feel a lot of things. I can’t tell which is right until I see how I look.”
My Yoga teacher tucked her ass up and hoisted her back towards the ceiling. “Try for that.”
“How will I know I look like what you look like if I can’t see what I look like?”
She sat up and pushed me into a reclining pose. “Concentrate on your Mula Bandha. Tilt your pelvis to make that flat back. Then lock it into your Uddiyana Bandha.… Read the rest